Finally managed to solve my iPhone email spam problem. I’m using Google’s powerful spam filters to catch the hundreds of spam emails I receive daily. How did I do it? I’ll show you in the step by step guide below. Here it comes:
1. Things you need – Google mail account that no one knows (create [...]

Finally I received the new iPhone 3GS today and had a play with it. Not a bad phone, decent features (now with 3.2 megapixel camera and video recording capability) and good speed. I felt it was too fragile in my hand compared to my Blackberry Boldbut I take I haven’t got used to it plus [...]

I never thought why Gibson have not made a Billy Gibbons signature Les Paul or an exact replica of his famous Burst yet. Seems quite logical to do so but the Rev has been ignored but not until now.
Gibson Custom have announced they have been working on a “Pearly Gates” replica and a release [...]

As I was clearing my computer overcrowded desktop from unused icons I found an Excel file called “Perfect”. Hmm…
I opened the file and there was a flash video embedded in it. Funny and clever. But I was puzzled by the fact that you could insert a flash video in an Excel file. I didn’t know [...]

In the light of my previous 5 posts I would like to say the following: I messed up my eating regime . Not the end of the world but I wasted 3 days. Not completely wasted – just wasted. Damn Krispy Kremes ruin everything I start with my healthy eating. ..
I know must [...]

Well, how to say this…one lost day due to me and my family attending a kiddies’ birthday party. I drank many beers (at about 250 cals each), russian salad with potatoes, mayo and a bunch of other things. Not to mention the late night Krispy Kreme doughnut extermination.
As I’ve said before – it was my [...]

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One of the girls in the office had a birthday boy and a bit of white wine, cheese and 2 packs of hoola-hoops jumped the queue. It’s very important to keep your cool and not start blaming yourself for adding extra calories to your perfectly-going-so-far diet. On many previous occasions (let’s say 90%) I felt [...]

It was a successful day 3 in terms of calorie counting, salad munching, working and tweeting.I find it quite easy to stick to my chosen diet (it is a diet for now but aim to make it a way of life) – no cravings for extra food and carbs, as long as you eat 6 [...]

Here I am analyzing day 2 of my mission to get back in shape.
Day 2
Morning weight: 103.6 kg
Food: muesli with soya milk, apple juice, protein shake, scrambled eggs on toast, espresso, glass of coke, dry roasted soya beans, roast chicken with vegetables, nuts, about a litre of water (amount of water needs to be [...]