Well, enough is enough, me says – today is Day 1 from my Get Back In Shape experiment. I decided to get myself back in the body I used to have up to 2001. That is 90 kg, without a gram of unnecessary body fat.

I intend to document what I eat and drink, what exercises I do, what I feel and how do I progress – everything. Not that I haven’t started a similar thing at least 5 times (all unsuccessful) but this time I need it to be somehow public. I think I would be ashamed to fail in front of everyone who has read this post and read/watched my progress (yes, there will be videos). Well, put it this way – I hope I won’t have to post ” Well I Failed But Next Time I promise Myself I Will Be Stronger” .

Day 1

Morning weight: Did not weigh myself. I guess tomorrow’s figure will not be far from the true one. Weighing – tomorrow.

Food: Half bacon & egg sandwich ( I know ), grilled chicken skewer with boiled vehetables, coffee, 100 ml Coke, 1l mineral water, 1 banana, tuna sandwich on wholemeal bread, roast chicken breast fillet with rice, large cup of tea. Total calory intake: (to be confirmed)

Exercise: None

Notes: I felt pretty comfortable with the food and drink. I did not have any cravings nor hunger. Tomorrow must increase the number of food intake to 6 per day.

That’s it for Day 1. I will be analysing Day 2 tomorrow evening – you are welcome to post your comments. Maybe you can give me some tips to help speed things up or correct me if I’m doing something wrong.

Rispek!