Here I am analyzing day 2 of my mission to get back in shape.
Day 2
Morning weight: 103.6 kg
Food: muesli with soya milk, apple juice, protein shake, scrambled eggs on toast, espresso, glass of coke, dry roasted soya beans, roast chicken with vegetables, nuts, about a litre of water (amount of water needs to be increased).
Total calories - 1996. Not bad 
Exercise: None
I am happy I did not have any cravings for sweet things or burger and pizza. Going to bed early will help fight the evening stuffing.
