It was a successful day 3 in terms of calorie counting, salad munching, working and tweeting.I find it quite easy to stick to my chosen diet (it is a diet for now but aim to make it a way of life) – no cravings for extra food and carbs, as long as you eat 6 times a day and drink plenty of water. I didn’t…drink enough water. Tomorrow will.
Day 3
Morning weight: 103.4 kg
Food: cheerios with soya milk, orange juice, raw almonds, espresso, glass of coke, prawn and pasta salad, moroccan couscous, dry roasted soya beans, grilled chicken fillet with caesar salad, 200g blueberries, melon and grapes, handful of cashew nuts, about a litre of water (amount of water needs to be increased).
Total calories – 1647. Wow! Have I not made a mistake. That is just over the recommended daily allowance for a small kid. 
Exercise: None
My Day 3 update was written and posted on 28/05/09. For some reasons it showed on 29/05/09. Why did it save as a draft initially but post? Strange.
Thanks for writing, I really liked reading your newest post. I think you should post more frequently, you evidently have natural ability for blogging!