Well, how to say this…one lost day due to me and my family attending a kiddies’ birthday party. I drank many beers (at about 250 cals each), russian salad with potatoes, mayo and a bunch of other things. Not to mention the late night Krispy Kreme doughnut extermination.

As I’ve said before – it was my “mind relaxation day” – when you have to eat whatever you want to eat. That keeps you sane and normal although I overrelaxed my mind with doughnuts [lol and reaches for a nice little cup of espresso...where's me doughnut...ah, it's Monday. Sorry. Forgot. Where were we?]

In other words it was a No Get Back In Shape day but Stuff My Mouth And Take It Easy one.

Here’s one of the culprits:

Here’s another one: