Well, how to say this…one lost day due to me and my family attending a kiddies’ birthday party. I drank many beers (at about 250 cals each), russian salad with potatoes, mayo and a bunch of other things. Not to mention the late night Krispy Kreme doughnut extermination.
As I’ve said before - it was my “mind relaxation day” - when you have to eat whatever you want to eat. That keeps you sane and normal although I overrelaxed my mind with doughnuts 
[lol and reaches for a nice little cup of espresso...where's me doughnut...ah, it's Monday. Sorry. Forgot. Where were we?]
In other words it was a No Get Back In Shape day but Stuff My Mouth And Take It Easy one.
Here’s one of the culprits:
Here’s another one:
